How Many Calories in a Fruits?
I'm planning a diet that includes
plenty of fresh fruits and vegetables. The problem is that I
don't how many calories are in fruits that I like such as
apples, oranges, kiwi and strawberries.
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Dear Reader,
The number of calories for an average
size fruits vary but we put a list of fruits with their
corresponding calorie value. Fruits and vegetables should
always be used as a part of a good healthy diet but overall
calorie consumption is most important when dieting for
weight loss. Usually calories don't exceed 100 for a medium
size fruit.
|
fruit |
calories |
carbs |
| apples
(1 medium) |
116 |
31 |
| orange
(1 medium) |
81 |
21 |
| kiwi ((1
medium) |
46 |
11 |
| strawberries
(1 large) |
6 |
1 |
| banana
(1 medium) |
105 |
27 |
| peach
(1 medium) |
59 |
14 |
| pear
(1 medium) |
103 |
28 |
| |
|
|
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