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Zone Diet -
The zone diet was developed by
biochemist Barry Sears and advocates a balance of
carbohydrates to protein to fat of 40/30/30.
The theory is
........
|
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Atkins Diet-
The Atkins Diet is essentially a high protein / very
low carb diet. The premise of the Atkins Diet is by
drastically reducing carbs, your body will ........ |
|
Sugar Buster Diet -
The
Sugar Buster Diet is a high protein / low carbohydrate
diet that greatly reduces refined sugar, white flour,
white rice and some high glycemic fruits. The theory
behind this diet is ..... |
|
Weight Watchers Diet -
The Weight Watcher Diet is a low fat diet that has
been around for a long time. It is comprised of ....... |
|
Pritikin
Diet-
Pritikin diet was developed by Nathan Pritikin and is a plant based
diet that emphasize very low fat around 10%. The diet
consist of .......... |
|
South Beach Diet
-
The South Beach Diet was designed by Cardiologist Arthur
Agatston. The diet has 3 phases with phase 1 lasted for
2 weeks. Phase 1 is where you
...... |
|
|
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Mediterranean Diet
-
This diet consist of lots of fruits and vegetables
and using olive oil as the principal source of fat. Also
limited amount of ....... |
|
Macrobiotic Diet -
The Macrobiotic diet means “long life” in Greek and
was originally developed by a Japanese educator named
George Ohsawa and later expanded by
Michio Kushi. This diet uses ........ |
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