Other Foods that Burn or Flush Fat

Apricots High in beta carotene which flushes out fat and waste products. Eat a couple of apricots each day as part of your fight fighting regiment. Available during summer season.

Beets

Cleans blood cells and washes away fatty deposit. Also great for cleansing the liver and kidneys.

Brussels Sprouts

Stimulate kidneys to release water and cleans out fatty deposit and other wastes from body cells. Also great cancer fighting food.

Cabbage

Cleanses mucous membranes and washes out fatty deposit. Also a great for fighting cancer.

Carrots

Accelerates metabolism and dislodges fatty particles for elimination. A serving or two is also great in fighting cancer.

Cherries

Cleanses away waste products including fat deposit.

Melons

Particularly orange colored melons like cantaloupes are high in beta carotene and act as a great fat flusher.

Whole Grains

A natural fat metabolizer that is high in fiber. Great for better elimination and lowering cholesterol. Try these sources of whole grains:

• Oatmeal

• Brown Rice

• Wild Rice

• Whole Wheat Pasta  .... whole wheat or whole grain

• Whole Wheat Flour products (be sure it's "whole wheat")