Popular Diets
Sugar Buster Diet
The Sugar Buster Diet is a high
protein / low carbohydrate diet that greatly reduces
refined sugar, white flour, white rice and some high
glycemic fruits. The theory behind this diet is that
white flour and refined sugar creates excessive
insulin production. Too much insulin secretion will
cause the body to store fat rather than burn fat.
By drastically reducing white
flour, refined sugar and eating lean meats, fibrous
vegetables and whole grain products, your blood
sugar stays level throughout the day making it
easier to burn excess fat. There’s a list of “foods
to eat” and “foods to avoid”
and you pick from the list to create your own
diet plan.
Benefits:
Many people have reported losing weight on the Sugar
Buster Diet. Stable blood sugar from eating lean
meats, vegetables and whole grains gives you more
energy throughout the day and keeps you from feeling
deprived.
Our
Evaluation: You may avoid healthy foods that
happen to be on the Sugar Buster list of “foods to
avoid” such as corn, carrots (high amounts), beets,
potatoes, and some high glycemic fruits such as
apples, peaches and pears.
The Sugar Buster diet tends to be too extreme
in reducing sugar, white potatoes, white rice and
white flour products.
Although it is a good idea to greatly reduce
sugar and white flour from your diet, the Sugar
Buster Diet goes a little too far which makes
compliance to this diet difficult over the long
term.
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We specialize in personal diet plans that
will help you lose 1 to 2 pounds each week. Our
menus are sensible and easy to stick with. Click
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started.
For more ideas on
foods that burn fat, please see our home page ….
Super Foods that Burn Fat
For similar diet check out the
South Beach Diet
