The Weight Watcher Diet is a low fat diet that has been around for a long time. It is comprised of staying within your points. Each food is assigned points and staying with your point allotment will make you lose weight.

Weight Watchers also has frozen meals and desserts with pre-assigned points that can be purchased in many grocery stores. Since the Weight Watcher point system is another way of counting calories without all the extra digits. Typically 1 point is assigned to foods that are about 100 calories. A 500 calorie food item would be assigned 5 points.

Weight Watchers stresses eating healthy foods such as fruits, vegetables and lean meats. They also have support groups that meet regularly if you choose to join.

Benefits: Weight Watcher is a very sensible diet plan because it sticks to the basics of calorie control and uses the point system as an easy way to keep track of daily calories. It doesn’t exclude healthy foods like some other popular diets and if you wish, you can purchase frozen dinners better known as “Smart Ones” from your local grocery to help keep you on track.

Our Evaluation: One of the better popular diets. The point system and the frozen entrees helps make sticking to the diet easier and more convenient. People who are carb sensitive may not do as good on this diet since it does not directly limit simple carbs.

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For more ideas on foods that burn fat, please see our home page ….  Super Foods that Burn Fat

For similar diet check out the Mediterranian Diet